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Is 65 mg of iron safe? At high doses, iron is toxic. For adults and children ages 14 and up, the upper limit -- the highest dose that can be taken safely -- is 45 mg a day. Children under age 14 should not take more than 40 mg a day.
How can anemia be prevented? Health Tip: Help Prevent Anemia Eat plenty of iron-rich foods, such as tofu, green and leafy vegetables, lean red meat, lentils, beans and iron-fortified cereals and breads. Eat and drink vitamin C-rich foods and drinks. Avoid drinking tea or coffee with your meals, as they can affect iron absorption.
How does lupus cause anemia? The most common explanation for anemia is reduced red cell production. This may be due to a variety of causes, including: Inflammation. Inadequate erythropoietin, a hormone produced by the kidneys, that stimulates the marrow to make more red cells.
Can Anemia Be Cured? Treatment for this form of anemia usually involves taking iron supplements and making changes to your diet. If the underlying cause of iron deficiency is loss of blood — other than from menstruation — the source of the bleeding must be located and stopped. This may involve surgery. Vitamin deficiency anemias.
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